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Action ON Arthritis

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City of Mustang Oklahoma Fit and Strong! Session 11 PowerPoint

City of Mustang Oklahoma Fit and Strong! PowerPoint Series

An example of how City of Mustang Oklahoma transitioned Fit&Strong! to be done remotely in a virtual setting.

Session 11 Strengthening Exercises
Session 12 Resistance Training to Improve or Maintain Strength
Session 13
Session 14
Session 15
Session 16
Session 17
Session 18
Session 19
Session 20
Session 21
Session 22
Session 23
Session 24
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