Overview
Join us as we delve into the world of arthritis-friendly exercises, empowering you to build a personalized movement routine that suits your unique needs. Explore individual and group fitness options including Pilates, tai chi, yoga, water exercise, tennis/Pickle ball, walking/running and learn to adapt them to your fitness level and needs.
Format
Webinar
The Experts
Dr. Samuel Chukwuma, DPT, Cert DN