There is no special diet for arthritis, but experts agree that anti-inflammatory foods like whole grains, healthy fats and vegetables can help lower inflammation and reduce pain. But knowing what to eat versus how to eat are two very different things. Refresh on the basics of healthy eating for arthritis, including which foods to include and to avoid. More importantly, learn easy, everyday swaps for popular meals and snacks to incorporate into your diet for better overall health.
Healthy eating doesn’t have to be difficult, confusing, or expensive! Register now for practical tips for better health.
Carolyn Williams, PhD, RD, Author, Meals That Heal, Reduce Inflammation for Whole Body Health